If you’re experiencing hair loss because of Polycystic Ovary Syndrome (PCOS), you’re dealing with something that can be really tough to handle. Thinning hair, bald patches, or a receding hairline can be frustrating and impact how you feel about yourself. The good news is that there are effective ways to tackle this issue. By focusing on both what you eat and how you care for your hair, you can promote healthier growth.
Dietary changes and supplements
What you eat can really affect your hair health and hormone balance. Following a low-glycaemic index diet can help. This means choosing foods that won’t cause your blood sugar to spike, like whole grains, fruits, vegetables, and lean proteins. Keeping your insulin levels steady is important, as high insulin can contribute to hair loss.
In addition to a healthy diet, think about adding some supplements to your routine. Inositol can help balance your insulin and hormone levels, which may support hair growth. Don’t forget about zinc and biotin; these nutrients are important for strong, healthy hair and can help tackle any deficiencies that might be affecting your hair.
Medications for hair loss and hormonal balance
If changing your diet doesn’t do enough, there are medications that can help with hair loss. Anti-androgen medications, like spironolactone, can block the effects of excess hormones that lead to thinning hair. This can slow down hair loss and even promote regrowth.
Finasteride is another option to consider. It works by stopping testosterone from converting into dihydrotestosterone (DHT), the hormone that causes hair thinning. Finasteride can effectively target the hormonal factors behind your hair loss and help you see improvement.
Hair growth treatments
Don’t overlook topical treatments! Natural oils like rosemary and peppermint oil can help boost blood flow to your scalp, creating a healthier environment for your hair follicles. Using these oils in a gentle scalp massage can really make a difference.
Low-level laser therapy (LLLT) is another option to think about. This treatment uses red light to increase blood flow to the scalp, energising hair follicles and encouraging regrowth. It’s especially helpful if you’re in the early stages of hair loss and can be a great addition to your hair care routine.
Frequently asked questions about hair loss
What are the best supplements for PCOS hair loss?
Inositol, zinc, and biotin are great supplements that can support hormone balance and promote healthy hair growth.
Can diet alone reverse PCOS-related hair thinning?
A balanced, low-glycaemic index diet can help manage insulin levels and improve hair health, but it works best alongside other treatments.
Is finasteride effective for PCOS hair loss?
Yes, finasteride can help by blocking DHT, a hormone that contributes to hair thinning, making it a good option for women with PCOS.
