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A young couple happily peek out from under their bed sheets after using sildenafil to help combat the man's erectile dysfunction
Erectile Dysfunction ED

How long does sildenafil stay in your system?

Sildenafil typically stays in your system for about 24 hours. However, its effects gradually decrease over time. Most of the drug is eliminated from your body through urine and faeces. After around 24 hours, only a small amount remains in your system.

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A man checks his hair in the mirror looking out for hair loss.
Hair Loss

How common are finasteride side effects?

Of course, deciding to take any medication involves weighing the pros and cons. It’s only natural to wonder about potential side effects. If you’re thinking about starting finasteride, understanding how common these side effects are will help you make a well-informed decision.

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A man checks his hair in the mirror looking out for hair loss.
Hair Loss

How long does finasteride take to work?

Like any type of medicine, you should not expect to see results instantly. It’s important to remember that patience is key, because though you won’t have hair like David Beckham after the first dose, with regular and continued use you will see noticeable changes to your hair.

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A man in his 60s is running in the park while listening to music. He has a big grin because he's been successful in losing weight.
Obesity

Weight loss plan for men

It’s about making gradual, sustainable changes to your eating habits and incorporating regular physical activity that fits into your routine. No extreme measures or deprivation—just sensible choices that support long-term health and well-being.

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A woman pumps her fist in excitement while stood on a scale, she's happy with the progress she's made in her weight loss journey.
Obesity

Is losing 2 pounds a week too fast?

If you’ve got your sights set on shedding some weight, you’re probably weighing up the options – from crash diets to sustainable changes. But here’s the burning question: is losing 2 pounds a week too fast?

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A woman pumps her fist in excitement while stood on a scale, she's happy with the progress she's made in her weight loss journey.
Obesity

How to lose weight fast in 2 weeks

So, you’ve got an important event in two weeks, and you’re looking to shed some pounds quickly. Maybe it’s a wedding, a reunion, or a beach holiday where you want to look your best. Whatever the reason, you’re on a mission: lose weight, and lose it fast.

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A man checks his hair in the mirror looking out for hair loss.
Hair Loss

Best oil for hair loss

Let’s talk about something that’s on all our minds – hair loss. If you’re anything like me, you’ve probably spent a fair amount of time and money hunting for that miracle product that’ll bring you back to your glory days. But let’s get real here. There are more myths about hair growth than there are bad hair days, and I’m here to set the record straight. So, grab a seat, maybe a comb, and let’s dive into the world of hair growth oils.

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A man checks his hair in the mirror looking out for hair loss.
Hair Loss

Can rosemary oil cause hair loss?

If you’re looking for ways to stop hair loss, or even regrow your hair, you may have heard about people using rosemary oil – it’s been very popular on both YouTube and TikTok recently. It’s thought to improve blood flow, stimulate hair follicles, and reduce inflammation, which might help with hair growth.

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