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A woman holds her stomach in discomfort due to bloating
Bloated Stomach

Why is my stomach bloated?

Most people feel bloated at some point, it’s very common and happens when gas builds up in your digestive system.

Though it’s usually temporary and harmless, it can feel a little disconcerting, especially if you’re feeling bloated regularly.

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A photo of a sleeping mask, alarm clock, a glass of water and melatonin tablets against a backdrop of stars.
Fatigue

Why am I always tired?

Feeling tired all the time isn’t just about being sleepy after a late night or experiencing a mid-day slump. It’s about a constant state of exhaustion that affects your daily life. You’re not alone in wondering why you’re feeling tired from the moment you wake up to when your head hits the pillow in the evening.

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An older man gets his blood pressure checked by a nurse
High Blood Pressure

How to cure high blood pressure in 3 minutes?

High blood pressure, also known as hypertension, happens when the force of blood against artery walls is too high, stressing the heart and blood vessels. Despite often showing no symptoms, high blood pressure can lead to serious health issues like heart attacks and strokes.

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A woman sits on the side of her bed wondering how long her insomnia is going to last
Insomnia

What causes insomnia?

You’re not alone if you struggle with insomnia. It’s a widespread issue that disrupts your sleep, making it hard to fall or stay asleep.

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A woman sat on her bed holds her tummy in discomfort caused by a UTI
UTI

How to sleep with UTI discomfort?

If you’re currently suffering from a UTI, you may be having trouble getting to sleep at night, or even staying asleep once you do finally nod off.

This is usually caused by the need to go to the bathroom regularly throughout the night, or due to the pain caused by the infection.

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A tired looking lady holds her ear in pain due to an ear infection
Ear Infection

How to sleep with ear infection?

If you’re struggling to sleep because of an ear infection, you’re not alone. It can be tough to sleep with an ear infection because lying down can make the pain and pressure worse.

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