Menopause can feel like an emotional and physical whirlwind, and on top of everything, hair loss can make it even harder. With all the changes—hot flashes, mood swings, and other symptoms—you’re already managing, dealing with thinning hair can feel like just one more challenge in a time that’s already tough.
Noticing your hair thinning or finding more strands in the shower can be really unsettling, especially when it’s due to stress. You’re already dealing with the pressures of life, and now hair loss is adding to that. It’s easy to feel concerned—stress-related hair loss happens to a lot of people.
Some antidepressants can cause hair loss as a side effect. This happens because the medication can change your hair’s natural growth cycle, leading to more shedding than usual. The most common cause is something called telogen effluvium, where your hair moves into a resting phase too early, causing it to fall out. Thankfully, this type of hair loss is often temporary.
Choosing the right milk can make a difference when you’re trying to lose weight. With so many options out there, it’s easy to get confused. Here’s a simple guide to help you pick the best milk for your weight loss journey.
For most people, eating up to three to four eggs a day is a sensible amount. This provides ample protein and nutrients without adding too many calories.
You’ve been on an incredible weight loss journey, making healthy choices and seeing great results. But now, it feels like progress has come to a halt, and you might be wondering if you’ve hit a weight loss plateau. Don’t worry—this is a common part of the process, and understanding what’s happening can help you navigate through it.
A weight loss plateau can last a few weeks to several months. It’s a normal part of the process and often resolves with adjustments to diet or exercise.
Reaching your 50s can bring new challenges, and dealing with erectile dysfunction (ED) is one of them. It’s normal to feel concerned, but you’re not alone. There are effective ways to address this issue. Here’s how you can improve your situation and boost your confidence.
In the UK, about 10% of men are affected by ED. That means more than 4 million men are living with this issue. It’s more frequent as men get older, but it can happen at any age.
One thing that can cause ED is not getting enough exercise. When you’re not active, your blood flow and overall health can suffer. This poor circulation can make it harder to get or keep an erection. Plus, sitting around too much can lead to other health problems, like obesity and diabetes, which are also linked to ED.
Creatine is a popular supplement, especially among athletes and bodybuilders, because it helps boost muscle strength and improve exercise performance. It’s naturally found in small amounts in foods like red meat and fish, and our bodies also produce it in the liver, kidneys, and pancreas. When you take creatine as a supplement, it increases the availability of ATP, which is the main energy source for muscles during intense activities like weightlifting or sprinting.
