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A young boy affected by hand, foot and mouth disease holds up his hand to the camera which shows the typical blisters caused by the illness.
Hand, Foot and Mouth Disease

What is hand, foot and mouth disease?

Hand, foot and mouth disease (HFMD) is something you might hear about, especially if you have young children. It’s a viral infection that mostly affects kids under 5, but adults can get it too. It causes sores or blisters in the mouth, on the hands, and on the feet. These sores can be uncomfortable but usually go away on their own within a week or two.

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An illustration of vitamin C, with a slice of orange within the letter C.
Vitamin C

What does vitamin C do?

Vitamins and minerals help your body to carry out basic functions, and prevent potential health issues. Among them, vitamin C is particularly important.

Unfortunately, our bodies aren’t able to produce enough vitamin C on their own, so we need to get it from our diets regularly to avoid having a deficiency.

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A photo of a woman's leg with the typical bull's-eye rash associated with Lyme disease
Lyme Disease

What is Lyme Disease?

Lyme disease is a bacterial infection transmitted through tick bites. It’s named after Lyme, Connecticut, where it was first identified. While not extremely common, cases have been increasing in recent years, especially in certain regions of the United States and other parts of the world.

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A woman sat on her bed holds her belly, due to weight gain caused by PCOS.
Polycystic Ovary Syndrome

What is PCOS?

Polycystic ovary syndrome, or PCOS, is a common hormonal disorder affecting around 1 in 10 women of childbearing age in the UK. It’s caused by a mix of genetics and environmental factors, often involving insulin resistance.

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A topdown photo of a woman laying on her bed with restless legs syndrome, her legs are blurred to show the constant movement as she tries to sleep.
Restless Legs Syndrome

How to stop restless legs immediately?

Restless legs syndrome (RLS) is a common neurological condition causing uncomfortable sensations in the legs, often prompting an irresistible urge to move them. While its exact cause isn’t fully known, it’s believed to involve brain abnormalities, genetics, and certain health conditions like anaemia or kidney problems.

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A woman holds her stomach
Ovarian Cyst

What size of ovarian cyst is dangerous?

Ovarian cysts are fluid-filled sacs that can form on the ovaries. They’re very common, and usually do not cause any symptoms.

Virtually all women who still have a period, and 1 in 5 women who go through menopause will have one or more ovarian cysts without experiencing any symptoms.

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An elderly man with multiple sclerosis holds onto a zimmer frame with a physiotherapist helping him
Multiple Sclerosis

What are the symptoms of MS?

Multiple sclerosis (MS) is a chronic condition affecting the brain and spinal cord. It’s a lifelong condition that affects people differently, with the symptoms sometimes causing serious disabilities.

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A photo of a person having their blood pressure checked as they suspect it may be low.
Low Blood Pressure

How to treat low blood pressure?

Low blood pressure, also known as hypotension, occurs when your blood pressure falls below normal levels. Typically, a reading below 90/60 mmHg is considered low, but this can also vary based on your health and other factors.

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A little girl sits up in bed hugging her teddy bear with a clear chickenpox rash on her face
Chickenpox

Can you get chickenpox twice?

Chickenpox, also known as varicella, is a highly contagious viral infection caused by the varicella-zoster virus (VZV). It mainly affects kids, but adults who haven’t had it can get it too. The main sign is a rash that turns into itchy blisters, which then crust over and heal in about one to two weeks.

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