If you’re dealing with diarrhoea, you should eat easily digestible, plain foods like bananas, white rice, boiled potatoes, porridge, and boiled or steamed chicken. These can help soothe your stomach and replenish the nutrients your body has lost.

Diarrhoea, which is loose, watery stools, happens when your digestive system can’t absorb enough water from what you eat and drink. While it’s common and usually not serious, ongoing or severe diarrhoea can signal a health problem.

Diarrhoea is a common digestive issue that causes frequent, loose, and watery poo. Other symptoms can include abdominal cramps, dehydration,