Erectile dysfunction (ED) is when you find it difficult to get or keep an erection firm enough for sex. It’s something many men experience, and it can happen for a variety of reasons.
Sildenafil is most effective when taken about 30 to 60 minutes before sexual activity. This gives your body enough time to absorb the medication and start working. The effects can last for up to four hours, but this doesn’t mean you’ll have an erection for the entire duration—just that you’ll be more likely to get an erection when sexually aroused.
Finding the right amount of sildenafil is key to getting the best results while staying safe. Typically, the starting dose is 50 mg. Based on how you respond, your healthcare provider might adjust this amount—either increasing it to 100 mg or lowering it to 25 mg.
Sildenafil typically stays in your system for about 24 hours. However, its effects gradually decrease over time. Most of the drug is eliminated from your body through urine and faeces. After around 24 hours, only a small amount remains in your system.
Both raw and cooked pumpkin seeds offer health benefits, but raw seeds tend to retain more of their nutrients, especially sensitive ones like certain vitamins and antioxidants that can be reduced during cooking.
Yes, high blood pressure can cause erectile dysfunction. High blood pressure affects blood flow throughout the body, including to the penis, making it difficult to achieve or maintain an erection.
The short answer is: Yes, alcohol can cause erectile dysfunction. Excessive alcohol consumption can impair nerve function, decrease testosterone levels, and affect blood flow to the penis, which all contribute to ED. But limiting your alcohol intake usually sees the condition improve.
