For most people, eating up to three to four eggs a day is a sensible amount. This provides ample protein and nutrients without adding too many calories.

You’ve been on an incredible weight loss journey, making healthy choices and seeing great results. But now, it feels like progress has come to a halt, and you might be wondering if you’ve hit a weight loss plateau. Don’t worry—this is a common part of the process, and understanding what’s happening can help you navigate through it.

A weight loss plateau can last a few weeks to several months. It’s a normal part of the process and often resolves with adjustments to diet or exercise.

It’s easy to get caught up in the idea of instant results—especially when we’re surrounded by images of quick transformations. But real, sustainable weight loss is more of a marathon than a sprint. And while it may take some time to notice visible changes, the benefits you’re reaping from day one are invaluable. You’re not just losing weight; you’re gaining a healthier lifestyle, more energy, and a greater sense of accomplishment.

These tiny seeds are packed with fibre, omega-3 fatty acids, and protein, all of which are key players in weight management. One of the great things about chia seeds is that they swell up when mixed with liquid, creating a gel-like texture that helps you stay full for longer.

Flax seeds have become pretty popular as a “superfood,” and it’s not just hype. These tiny seeds are packed with good stuff like fibre, omega-3 fatty acids, and antioxidants. Together, these nutrients can do a lot for your health, including helping with weight loss.

First, let’s talk about what a calorie deficit is. It’s when you eat fewer calories than your body needs to stay the same weight. To lose weight, you need to burn more calories than you eat. This makes your body use stored fat for energy, which should lead to weight loss. But even though this sounds simple, there are many things that can get in the way.

There’s no “one-size-fits-all” when it comes to weight or body shape at this age. It’s all about being healthy and feeling good in your own skin, rather than focusing on a specific number on the scale. So, try not to stress too much—everyone is on their own path and it’s all part of the adventure of growing up!

Walking is a great exercise that helps burn calories, which is key for losing weight. How many calories you burn depends on your weight, walking speed, and how long you walk. For example, if you weigh about 160 pounds, you can burn around 314 calories per hour walking at a moderate pace. Over time, these calories add up, helping you lose weight.

If you’ve been considering green tea as a part of your weight loss journey, you’re in good company! Green tea

Losing a significant amount of weight is no small feat, and you’ve worked hard to get here. As you revel in your success, it’s only natural to want to feel your best in every way possible. One common concern many people face after weight loss is dealing with loose skin.