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A photo of a sleeping mask, alarm clock, a glass of water and melatonin tablets against a backdrop of stars.
Fatigue

Why am I always tired?

Feeling tired all the time isn’t just about being sleepy after a late night or experiencing a mid-day slump. It’s about a constant state of exhaustion that affects your daily life. You’re not alone in wondering why you’re feeling tired from the moment you wake up to when your head hits the pillow in the evening.

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An older man gets his blood pressure checked by a nurse
High Blood Pressure

How to cure high blood pressure in 3 minutes?

High blood pressure, also known as hypertension, happens when the force of blood against artery walls is too high, stressing the heart and blood vessels. Despite often showing no symptoms, high blood pressure can lead to serious health issues like heart attacks and strokes.

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A woman sits on the side of her bed wondering how long her insomnia is going to last
Insomnia

What causes insomnia?

You’re not alone if you struggle with insomnia. It’s a widespread issue that disrupts your sleep, making it hard to fall or stay asleep.

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A woman sat on her bed holds her belly, due to pain caused by bloating.
UTI

How to sleep with UTI discomfort?

If you’re currently suffering from a UTI, you may be having trouble getting to sleep at night, or even staying asleep once you do finally nod off.

This is usually caused by the need to go to the bathroom regularly throughout the night, or due to the pain caused by the infection.

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A tired looking lady holds her ear in pain due to an ear infection
Ear Infection

How to sleep with ear infection?

If you’re struggling to sleep because of an ear infection, you’re not alone. It can be tough to sleep with an ear infection because lying down can make the pain and pressure worse.

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A woman holds her sore throat while holding a cup of green tea in the other hand
Sore Throat

What tea is good for sore throat?

Tea has long been a go-to remedy for soothing sore throats. Why? Because it works. The warmth of tea can ease throat pain, while certain types contain compounds that fight inflammation and infection. Plus, staying hydrated with tea can help thin mucus and provide relief from congestion.

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A young boy is in bed with a sinus infection, while his mother takes his temperature
Sinusitis

What age can a child get a sinus infection?

Children, especially young ones, have developing immune systems and smaller sinus cavities, making them more prone to infections. Plus, kids might not always express their symptoms clearly, making it challenging for you to identify an infection.

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