You’ve been on an incredible weight loss journey, making healthy choices and seeing great results. But now, it feels like progress has come to a halt, and you might be wondering if you’ve hit a weight loss plateau. Don’t worry—this is a common part of the process, and understanding what’s happening can help you navigate through it.

A weight loss plateau can last a few weeks to several months. It’s a normal part of the process and often resolves with adjustments to diet or exercise.

It’s easy to get caught up in the idea of instant results—especially when we’re surrounded by images of quick transformations. But real, sustainable weight loss is more of a marathon than a sprint. And while it may take some time to notice visible changes, the benefits you’re reaping from day one are invaluable. You’re not just losing weight; you’re gaining a healthier lifestyle, more energy, and a greater sense of accomplishment.

These tiny seeds are packed with fibre, omega-3 fatty acids, and protein, all of which are key players in weight management. One of the great things about chia seeds is that they swell up when mixed with liquid, creating a gel-like texture that helps you stay full for longer.

Flax seeds have become pretty popular as a “superfood,” and it’s not just hype. These tiny seeds are packed with good stuff like fibre, omega-3 fatty acids, and antioxidants. Together, these nutrients can do a lot for your health, including helping with weight loss.