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A woman breathes into a paper bag to regulate her breathing due to a panic attack.
Panic Disorder

What causes panic attacks?

Panic attacks are sudden episodes of intense fear or anxiety. They often happen without warning and can cause physical symptoms like a racing heart, shortness of breath, dizziness, trembling, and sweating. During a panic attack, you might feel detached from reality, fear losing control, or worry about having a heart attack or dying.

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A close up photo of a woman's eye, the surrounding skin is highly inflamed and red due to eczema
Eczema

How to treat eczema around eyes?

Eczema, a chronic inflammatory skin condition known as atopic dermatitis, affects individuals of all ages, with symptoms ranging from redness and inflammation to intense itching. While eczema can manifest anywhere on the body, its occurrence around the eyes poses unique challenges due to the sensitivity of the skin in this area.

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A woman sat on her bed holds her belly, due to pain caused by bloating.
Bloated Stomach

How to get rid of bloating?

Bloating is a common discomfort many people experience, marked by a feeling of fullness or tightness in the abdomen. It can be caused by various factors like diet, swallowing air, digestive conditions, fluid retention, or constipation.

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A woman holds her tummy in discomfort caused by appendicitis
Irritable Bowel Syndrome IBS

What are the worst foods for IBS?

Irritable Bowel Syndrome (IBS) is a long-term condition that affects the large intestine, causing symptoms like stomach pain, bloating, wind, diarrhoea, and constipation. These symptoms can vary in intensity and often come and go. IBS is a functional disorder, meaning the symptoms result from changes in how the gut works, rather than any clear physical problems.

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A woman holds her chest and breathes heavily due to a panic attack
Panic Disorder

What does a panic attack feel like?

Ever been hit by an intense wave of fear or anxiety out of the blue? That’s what a panic attack feels like. Surprisingly, they’re quite common, affecting about 2-3% of adults in the UK each year. They often start showing up in late teens or early adulthood.

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A woman examines her daughter's hair for head lice
Head Lice

What happens if you have head lice for too long?

Ever had to deal with head lice? Those bothersome little bugs that love to set up camp on your scalp? They’re more common than you might think, especially among kids aged 3 to 11. But here’s the thing: they don’t care who you are or how often you wash your hair.

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A close up photo of a severe fungal athlete's foot infection that covers most of the foot
Athlete's Foot

How to get rid of athlete’s foot?

Athlete’s foot is a fungal infection that targets the skin on your feet, causing itching, burning, and redness. It’s quite common and spreads easily in warm, damp places like gym changing rooms and swimming pools.

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A man holds his bum through his jeans in discomfort caused by diarrhoea
Haemorrhoids

How to get rid of piles?

Piles, or haemorrhoids, are swollen veins in your rectum and anus. They can be internal, inside the rectum, or external, under the skin around the anus. Internal haemorrhoids often cause painless bleeding during bowel movements, while external haemorrhoids can be painful and may bleed. If a blood clot forms in an external haemorrhoid, it can become a thrombosed haemorrhoid, which is extremely painful and might need medical treatment.

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A woman in her late 50s holds her stomach in pain due to a stomach ulcer
Stomach Ulcer

How long do stomach ulcers last?

Stomach ulcers, also called peptic ulcers, are like open sores in your stomach lining. They can cause pain, bloating, nausea, and other discomforts. While they can affect anyone, they’re more common in adults, especially those over 60.

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