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A woman sat on her bed holds her belly, due to pain caused by bloating.
Constipation

How to help constipation?

Constipation is a common condition where it becomes difficult to poo. This can make you feel uncomfortable and bloated, and can sometimes cause abdominal pain or cramping.

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A woman blows her nose into a tissue because her nose is blocked
Blocked or runny nose

How to get rid of a blocked nose?

When your nose is blocked, it’s more than just a nuisance. Breathing becomes challenging, leading to mouth breathing, which can cause dryness and irritation in your mouth and throat. This can disrupt your sleep, leaving you feeling tired and groggy during the day.

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A young woman's face with acne spots and scars.
Acne

What causes acne?

Acne is a common skin issue that many people face, especially during their teenage years. It shows up as different types of bumps on the skin, mostly on the face, neck, chest, back, and shoulders.

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A woman pulls her lip down to inspect a large mouth ulcer on her bottom lip
Mouth Ulcers

What causes mouth ulcers?

Mouth ulcers are a common condition that cause small, painful sores to appear inside the mouth. They can show up on the gums, tongue, cheeks, or soft palate. While they usually heal on their own within a week or two, they can be bothersome, especially when eating or speaking.

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A woman examines her daughter's hair for head lice
Head Lice

How to get rid of head lice?

Head lice are tiny bugs that live on the scalp and feed on blood. They’re most common among children aged 3 to 11 but can affect anyone. You can get them through close head-to-head contact or by sharing personal items like hats or brushes.

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A man in his 60s holds his lower back in pain while being supported by a woman of a similar age.
Backache

Why does my back hurt?

Most often, back pain is felt in the lower back, known as the lumbar spine. It’s easiest to think of this area as the space between the bottom of your ribcage, and the top of your legs.

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A woman with hay fever sneezes into a tissue while stood in front of a tree with pink blossom
Allergies

What is an allergy?

An allergy occurs when the body’s immune system overreacts to substances it perceives as harmful, known as allergens.

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