![An illustration of vitamin C, with a slice of orange within the letter C.](https://healthera.co.uk/wp-content/uploads/shutterstock_2347074443-768x448.jpg)
Vitamin C
What does vitamin C do?
Vitamins and minerals help your body to carry out basic functions, and prevent potential health issues. Among them, vitamin C is particularly important.
Unfortunately, our bodies aren’t able to produce enough vitamin C on their own, so we need to get it from our diets regularly to avoid having a deficiency.