Losing hair can be worrying, especially when you see strands in your brush, on your pillow, or in the shower. But the truth is, shedding some hair every day is completely normal. Knowing how much hair loss is typical can help ease your concerns.
What is a normal amount of hair loss?
It’s perfectly normal to lose between 50 and 100 hairs a day. While that might sound like a lot, keep in mind that the average person has about 100,000 hairs on their head. Hair goes through a natural cycle where it grows, rests, and eventually falls out. When a hair falls out, it’s just making room for new hair to grow. This is all part of a healthy hair cycle.
How much hair loss is normal when washing hair?
It’s common to notice more hair falling out when you wash it. This happens because washing helps remove hairs that are already loose and ready to shed. On days when you wash your hair, you might lose around 150 to 200 hairs. If you don’t wash your hair every day, you might see even more hair come out, as it’s just been waiting for the next wash.
How much hair loss is normal when brushing hair?
Brushing your hair can also cause some strands to come loose. Just like washing, brushing helps remove hairs that have already detached from your scalp. The amount you lose while brushing can depend on your hair type and how often you brush. If you have longer hair or only brush it occasionally, you might notice more hair in your brush, but this is usually nothing to worry about.
Frequently asked questions about hair loss
Is it normal to lose hair every day?
Yes, it’s normal to lose 50 to 100 hairs daily. Hair naturally falls out as part of its growth cycle, making room for new hair to grow. Regular shedding is a sign of healthy hair turnover.
How can I tell if my hair loss is excessive?
You can tell if your hair loss is excessive if you notice large clumps of hair falling out, significant thinning, or if your hairline is receding. Finding more hair than usual on your pillow, in the shower, or in your brush could also be a sign.
Does stress cause more hair to fall out?
Yes, stress can cause more hair to fall out. High stress levels can trigger a condition called telogen effluvium, where hair follicles enter a resting phase, leading to increased shedding. This type of hair loss is usually temporary.
