It’s really tough to deal with hair loss, especially when you’re already managing something like depression. You’ve made a big, important step by starting antidepressants, hoping to feel better, but now you’re noticing your hair thinning, which can be really frustrating. It can feel like just one more thing knocking your confidence when you’re trying to build it back up.
Some antidepressants can cause hair loss as a side effect. This happens because the medication can change your hair’s natural growth cycle, leading to more shedding than usual. The most common cause is something called telogen effluvium, where your hair moves into a resting phase too early, causing it to fall out. Thankfully, this type of hair loss is often temporary.
Antidepressants like sertraline, fluoxetine, and paroxetine—which are known as SSRIs—can sometimes lead to hair thinning. Older medications like amitriptyline and nortriptyline (tricyclic antidepressants) can also cause it. Even bupropion, which works in a slightly different way, can have this effect for some people.
The good news? It’s usually reversible. You’re taking an important step in looking after your mental health, and that’s what matters most.
Our tips to stop your hair loss
If you’re experiencing hair loss from antidepressants, the good news is that there are ways to manage it. The first step is talking to your doctor. They might be able to adjust your dosage or suggest a different medication that’s less likely to cause hair thinning. But don’t stop taking your antidepressants without consulting your healthcare provider—it’s important to keep your mental health in balance.
Here are a few things that might help:
Consider switching medication
Some antidepressants are more likely to cause hair loss than others. Your doctor may be able to switch you to a different medication that’s better for your hair without affecting the benefits for your mental health. It may take some time to adjust, but it’s worth discussing the options.
Support your hair
Keeping your hair as healthy as possible can help reduce shedding. Consider using a gentle, sulphate-free shampoo and avoiding excessive heat styling or harsh treatments that might cause more damage. Regular scalp massages can also help promote circulation and encourage healthy hair growth.
Take a vitamin supplement
Certain nutrients are important for hair growth, such as biotin, zinc, and vitamins D and E. Before adding any supplements to your routine, check with your doctor to make sure they won’t interfere with your antidepressants. Eating a balanced diet full of fresh fruits, vegetables, and protein-rich foods can also support healthy hair.
Manage your stress levels
While it might sound easier said than done, reducing stress can help with hair loss. Stress, both physical and emotional, can make hair shedding worse, so finding ways to relax—like yoga, meditation, or even talking to a therapist—can make a difference.
Use a topical treatment
Over-the-counter treatments like finasteride can help stimulate hair growth, but always check with your doctor first, especially if you’re taking other medications. They can guide you on whether this might be a good option for your situation.
Hair loss can be upsetting, but with the right approach and support, it’s something that can be managed. Taking care of both your mental health and your hair is possible—you don’t have to choose between the two.
Frequently asked questions about hair loss
Can switching antidepressants stop hair loss?
Yes, switching antidepressants can reduce or stop hair loss. Consult your doctor about changing to a different medication with fewer side effects while maintaining mental health benefits.
Which antidepressants cause the least hair loss?
Antidepressants less likely to cause hair loss include mirtazapine and venlafaxine. These medications have a lower risk of hair thinning compared to SSRIs and tricyclic antidepressants. Always consult your doctor before switching medications.
How can I regrow hair lost from antidepressants?
To regrow hair lost from antidepressants, consider using topical treatments like minoxidil, maintain a healthy diet with hair-friendly vitamins, reduce stress, and consult your doctor about adjusting your medication.
