Insomnia

Insomnia, a sleep disorder, disrupts people’s ability to obtain sufficient rest. Those with insomnia may struggle to fall asleep, experience frequent awakenings during the night, and have difficulty staying asleep. It can manifest at any age and often leads to daytime fatigue and impaired functioning.

You might have Insomnia if you have:

Difficulty falling asleep at night
Frequently waking up during the night
Daytime fatigue and lack of energy
  • Excessive stress or anxiety
  • Disrupted sleep patterns
  • Underlying medical conditions such as depression or chronic pain
  • Difficulty falling asleep
  • Frequent awakenings during the night
  • Daytime fatigue and irritability
  • Relaxation methods like deep breathing
  • Improving your sleep environment
  • Reducing screen time before bed
  • Regular, gentle exercise
A woman sits on the side of her bed worrying about herpes.

Do you have insomnia?

Don’t wait for a GP appointment.

Get advice & prescriptions from a trusted pharmacy now:
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What is Pharmacy First?

Pharmacy First is a new NHS-funded scheme that helps you quickly get the advice & treatment you need from a pharmacy, without needing to see a GP.

The conditions covered by Pharmacy First are:

Video consultations & advice are free of charge. If you pay for prescriptions you will be charged the prescription rate of £9.65 per prescription item.