Migraine
Migraines are intense headaches that can cause throbbing pain, with an increased sensitivity to light and sound.
You might have a migraine if you have:
Intense, throbbing headaches often on one side of the head
Sensitivity to light, sound, or smells during an attack
Headache lasting from 4 to 72 hours
- Genetic predisposition or family history
- Hormonal changes in women, such as during menstruation or menopause
- Certain foods and beverages like aged cheeses, alcohol, or caffeine
- Environmental factors like bright lights, strong smells, or changes in weather
- Severe head pain that interferes with daily activities
- Nausea, vomiting, or dizziness
- Aura – sensory disturbances or visual changes before the headache
- Fatigue or irritability after the migraine subsides
- Keep a migraine diary to identify triggers and patterns
- Manage stress through relaxation techniques or meditation
- Ensure regular meals and stay hydrated
- Use over-the-counter or prescription medications as advised by your doctor or pharmacist
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