Obesity
Obesity is a common condition where excess body fat has accumulated to the extent that it may have a negative effect on health. It can cause mild to severe health issues and can, in some cases, be life-threatening.
You might be overweight if you have:
A body mass index (BMI) of 25 or higher
Frequent fatigue or shortness of breath
Joint pain or discomfort
- Poor diet, including high intake of fats and sugars
- Lack of physical activity
- Genetic factors
- Certain medical conditions, such as hypothyroidism or polycystic ovary syndrome (PCOS)
- Medications that can cause weight gain
- Heart disease and stroke
- Type 2 diabetes
- High blood pressure
- Certain cancers, such as breast and colon cancer
- Sleep apnea and breathing problems
- Maintain a balanced diet rich in fruits, vegetables, and whole grains
- Engage in regular physical activity, such as walking, jogging, or swimming
- Monitor your weight regularly
- Consider treatments like wegovy and mounjaro
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