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How to prevent a sore throat?

Andrew Bellingham

Andrew Bellingham

Pharmacist | 20+ Years | BPharm | Dip Clin Pharm

Sore throats are a common nuisance that can leave you feeling under the weather, and in some cases, in a lot of pain. 

However, the good news is that many sore throats are preventable, if you’re proactive enough to follow the steps laid out in this article.

If you’re already suffering from a sore throat and need help soothing your symptoms, then take a look at our home remedies blog.

How to prevent sore throat

Though it’s not always possible to avoid getting sick, incorporating these simple yet effective strategies into your daily routine can minimise your risk of developing a sore throat.

Drink plenty of fluids

Keeping your body hydrated is crucial for preventing sore throats. When your throat is adequately moist, it’s less prone to irritation and inflammation. 

Make it a habit to drink plenty of water throughout the day. Herbal teas and warm liquids can also provide soothing relief to your throat.

Wash your hands regularly

One of the most effective ways to prevent sore throats is by practising good hand hygiene. 

Keeping your hands clean helps prevent the spread of viruses and bacteria that can cause throat infections. 

Wash your hands regularly with soap and water, especially before meals and after coughing or sneezing. If soap and water are not available, using hand sanitiser can also help kill germs. 

Avoid irritants that harm your throat

Keep clear of common irritants that can aggravate your throat.

Cigarette smoke and air pollution can cause throat irritation and inflammation.

Whenever possible, avoid exposure to these irritants by staying away from smoke-filled environments and using air purifiers to improve indoor air quality.

Wearing a mask in polluted areas can also help minimise exposure to harmful particles.

Strengthen your immune system

A strong immune system helps you defend against infections that can lead to sore throats. Therefore, it’s essential to take steps to strengthen your body’s natural defences.

Start by maintaining a balanced diet rich in fruits, vegetables, and whole grains, which provide essential vitamins and nutrients to support immune function.

Regular exercise can also help boost your immune system and improve overall health.

Additionally, managing stress levels and ensuring adequate sleep are crucial for immune function.

Protect yourself and others

Covering your mouth and nose when coughing or sneezing isn’t just polite, it helps prevent the release of droplets into the air.

This simple yet effective practice helps minimise the spread of germs to others.

You should also be sure to dispose of used tissues properly and wash your hands thoroughly afterward to reduce the risk of contamination. 

If you’re already feeling unwell, it’s important to stay home to avoid infecting others

Frequently asked questions about sore throats

How can I prevent sore throats naturally?

You can prevent sore throats naturally by staying hydrated, practising good hand hygiene, avoiding irritants, strengthening your immune system, and using soothing remedies.

What are the best home remedies for preventing sore throats?

You can prevent a sore throat at home by staying hydrated, drinking herbal teas, gargling saltwater, using air humidifiers & purifiers, and making sure you get enough rest.

How can I protect myself from getting a sore throat during cold and flu season?

Protect yourself during cold and flu season by washing hands often, avoiding sick people, and maintaining a healthy lifestyle with nutritious food, exercise, and enough sleep.

A young man is holding his throat in pain after a cough, he is holding a glass of water.

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