Polycystic ovary syndrome
(Also known as PCOS)
Polycystic ovary syndrome is a hormonal disorder that affects many women, characterised by hormonal imbalance and an array of symptoms.
PCOS can disrupt menstrual cycles, fertility, and lead to long-term health issues.
You might have PCOS if you have:
Irregular menstrual cycles or absence of periods
Mood swings or depression
Difficulty sleeping or insomnia
- Hormonal imbalance, including high levels of androgens
- Insulin resistance
- Genetics and family history
- Environmental factors such as unhealthy lifestyle choices
- Irregular periods or no periods at all
- Excessive hair growth (hirsutism) on the face, chest, back, or buttocks
- Acne or oily skin
- Weight gain or difficulty losing weight
- Maintain a balanced diet to help regulate insulin levels
- Exercise regularly to improve metabolism and overall health
- Consider medications to regulate menstrual cycles or reduce symptoms
- Manage stress through relaxation techniques or therapy
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