What are the symptoms of growing pains?
Symptoms of growing pains can include:
- Aching or throbbing pain in the legs, especially in the calves, thighs, or shins
- Pain that usually occurs in the late afternoon or evening
- Pain that often goes away by morning
- No swelling or redness in the legs
What causes growing pains?
The exact cause of growing pains is not known. Some possible factors include:
- Increased physical activity during the day
- Changes in muscles and bones as a child grows
- Fatigue or stress
How common are growing pains?
Growing pains are quite common, affecting many children, particularly those aged between 3 and 12 years old. It is estimated that up to 40% of children may experience them at some point.
Who is more likely to get growing pains?
Some children may be more likely to experience growing pains if they:
- Are active in sports or other physical activities
- Have a family history of growing pains
How can I treat growing pains?
Treating growing pains typically involves managing the discomfort. Here are some ways to help:
- Applying warmth, such as a warm towel or heating pad, to the painful area
- Massaging the legs to ease tension
- Encouraging rest and relaxation
- Giving over-the-counter pain relief medication if needed, after checking with a doctor
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Final thoughts
Growing pains are common and usually not a cause for concern. If you or your child experiences severe pain or other worrying symptoms, it’s important to speak to a GP or healthcare provider for advice.
