What are the symptoms of indigestion?
People with indigestion may experience the following symptoms:
- Pain or discomfort in the stomach
- Feeling full or bloated after eating
- Nausea or feeling sick
- Burping or belching
- Heartburn or a burning sensation in the chest
What causes indigestion?
Indigestion can occur for several reasons, including:
- Eating too quickly or overeating
- Consuming spicy or fatty foods
- Drinking too much alcohol or caffeine
- Smoking
- Stress and anxiety
- Gastric reflux, where stomach acid flows back into the throat
How common is indigestion?
Indigestion is very common and affects many people at some point in their lives. Most people experience it occasionally, but it can also be a regular issue for some.
Who is more likely to get indigestion?
Some factors that may increase the chances of getting indigestion include:
- Being overweight
- Being under a lot of stress
- Having certain medical conditions, such as diabetes or ulcerative colitis
- Being a smoker
How can I treat indigestion?
Indigestion can often be managed with the following measures:
- Eating smaller meals more frequently
- Avoiding trigger foods and drinks
- Reducing stress through relaxation techniques
- Over-the-counter antacids or medication if recommended by a healthcare provider
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Final thoughts
Indigestion is a common condition that can often be managed with lifestyle changes and over-the-counter remedies. If you are concerned about your symptoms, speak to your GP or healthcare provider for advice.
