What are the symptoms of night sweats?
Common symptoms associated with night sweats include:
- Feeling hot or sweaty during the night
- Waking up with damp bedclothes or sheets
- Experiencing chills when the sweating stops
- Being unable to sleep well because of the heat
What causes night sweats?
Night sweats can be caused by a range of factors, including:
- Hormonal changes, such as those experienced during menopause
- Infections, like tuberculosis or other illnesses
- Certain medications, including some antidepressants and medications for diabetes
- Sleep disorders, such as sleep apnea
- Stress or anxiety, which can affect the body’s response
How common are night sweats?
Night sweats can affect people of all ages, but they are more common in adults, especially during periods of stress or hormonal changes. They are quite common and often not a cause for alarm.
Who is more likely to get night sweats?
Some groups of people may be more likely to experience night sweats, including:
- Women experiencing menopause or hormonal changes
- People who are overweight or have obesity
- Individuals with certain medical conditions, such as hyperhidrosis
- People taking specific medications
How can I treat night sweats?
Treatment for night sweats usually focuses on addressing the underlying cause. You might consider:
- Staying cool at night by using lighter bedding
- Avoiding triggers like spicy foods or alcohol
- Consulting a healthcare provider for possible medications or treatments
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with night sweats?
If you experience night sweats regularly, you can try:
- Wearing breathable pyjamas to help stay cool
- Keeping your bedroom well-ventilated
- Using moisture-wicking bed linens
What support is available for people with night sweats?
If night sweats impact your daily life or sleep, it’s essential to speak with a healthcare provider. Support may include:
- Counselling for stress management or anxiety
- Support groups for people with similar experiences
- Medical advice to manage underlying conditions
Final thoughts
Night sweats can be uncomfortable and may require some lifestyle changes or medical advice. If you are concerned about your symptoms, please speak to your GP or healthcare provider.
