What are the symptoms of self-harm?
Signs of self-harm may include:
- Visible injuries or scars
- Wearing long sleeves or trousers even in warm weather
- Avoiding certain activities or social situations
- Changes in mood, such as being more withdrawn or upset
- Talking about feeling hopeless or distressed
What causes self-harm?
People may self-harm for many reasons, including:
- Feeling overwhelmed by sad or angry emotions
- Struggling with difficult situations like bullying or family problems
- Feeling numb or disconnected from their feelings
- Wanting to feel a sense of control over their pain
- Seeking help, although it might seem like a cry for help rather than a desire to hurt themselves
How common is self-harm?
Self-harm is more common than many people think. Research suggests that around 1 in 10 young people may self-harm at some point in their lives. It can affect people of any age, but it’s especially common among teenagers and young adults.
Who is more likely to self-harm?
Some factors that may increase the risk of self-harming include:
- Being a teenager or young adult
- Experiencing mental health issues like anxiety or depression
- Having a history of trauma or abuse
- Struggling with difficult emotions or feelings of isolation
How can I stop self-harming?
Treating self-harm often involves talking to someone who can help. This could be a mental health professional or a trusted adult. They can support you and help you find better ways to handle your feelings. Some ways to cope include:
- Talking about your feelings to someone you trust
- Writing in a journal
- Finding creative outlets like art or music
- Practising relaxation techniques
What support is available for people with self-harm?
There are various support options, such as:
- Talking therapies like counselling or therapy
- Support groups for people experiencing similar feelings
- Hotlines that provide support and advice
- Online resources and forums
Final thoughts
If you are struggling with self-harm, please talk to a GP or a trusted adult. It’s important to seek help and know that you are not alone.
