What are the symptoms of a stopped or missed period?
The main symptom is, of course, the absence of a menstrual period. Other symptoms might include:
- Breast tenderness or pain
- Fatigue or tiredness
- Mood swings or changes
- Weight gain or loss
- Changes in appetite
What causes a stopped or missed period?
There are many reasons why someone may experience a stopped or missed period, including:
- Pregnancy
- Stress or anxiety
- Excessive exercise or physical activity
- Changes in weight, either gaining or losing a lot quickly
- Hormonal imbalances
- Medical conditions such as polycystic ovary syndrome (PCOS)
How common are stopped or missed periods?
Stopped or missed periods are fairly common and can happen to people of all ages who menstruate. It is not unusual for someone to miss a period once in a while, but if it happens regularly, it may be worth speaking to a healthcare provider.
Who is more likely to get a stopped or missed period?
Several factors may make someone more likely to experience missed periods, such as:
- Having a very high or low body weight
- Being very active in sports or exercise
- Experiencing high levels of stress
- Having a history of menstrual irregularities
How can I treat a stopped or missed period?
Treatment for a stopped or missed period depends on the cause. It may involve:
- Managing stress through relaxation techniques or counselling
- Making changes to diet and exercise habits
- Taking medications to balance hormones, if needed
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Final thoughts
If you are concerned about missed periods, it’s important to speak to your GP or healthcare provider for guidance and support.
