Portugal

Portugal is a beautiful country known for its scenic landscapes, rich history and vibrant culture, making it a popular destination for travellers. However, like any travel destination, there are health considerations to keep in mind.

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What diseases are common in Portugal?

Gastrointestinal infections, particularly if consuming food from street vendors or not practicing good hand hygiene.

What vaccines do I need?

DTaP (Diphtheria, Tetanus and Pertussis)
MMR (Measles, Mumps and Rubella)
Influenza (if travelling during flu season)

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How safe is it to travel there?

Portugal is generally considered a safe country to visit. However, it’s always advisable to stay informed about local conditions. While the political situation is stable, petty crime, such as pickpocketing, can occur in busy tourist areas. Staying vigilant and securing your belongings can help reduce risks.

How’s the weather?

Portugal’s climate varies by region, with the south (the Algarve) being warmer and drier than the north. If you’re travelling during the hotter months, ensure you wear sunscreen, stay hydrated and seek shade during peak sun hours.

Could the altitude affect my trip?

Portugal is not known for high altitude areas, so altitude sickness is not typically a concern for travellers.

Is the water safe to drink?

In most urban areas, tap water in Portugal is safe to drink. However, in rural locations or if you’re unsure, bottled water is widely available and a good alternative.

Is it safe to swim?

Swimming is generally safe at beaches and pools in Portugal. However, be aware of any local warnings about water quality, particularly after heavy rainfall, which can affect water cleanliness.

Are there any dangerous insects or animals?

While Portugal has some mosquitoes, the risk of them carrying serious diseases is low. To avoid being bitten, especially in the summer, wear long sleeves and use insect repellent. Also, be cautious of ticks in rural areas by wearing long trousers and checking for ticks after being outdoors.

I have allergies, what should I avoid?

In Portugal, common allergens include seafood, nuts and lactose. Be sure to communicate your specific allergies when ordering food and consider carrying a translation card if needed.

How do I visit a doctor in Portugal?

If you need to see a doctor while in Portugal, you can visit a local medical clinic or hospital. For non-emergency situations, you may wish to call ahead to ensure they can accommodate you. Many doctors in cities speak English.

How do I access medicine in Portugal?

Pharmacies, known as “farmácias,” are common throughout Portugal. You can easily identify them by the green cross symbol outside. They offer a range of over-the-counter medicines and can provide advice on minor health concerns.

What’s the emergency number?

In Portugal, the medical emergency number is 112.

Final Thoughts:

Consulting your pharmacy before you travel can help ensure you’re prepared for any health concerns during your trip to Portugal.

Always consult a medical professional
This article is for informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional before starting, stopping or changing any medication. If you have concerns about your medication or experience side effects, speak to your doctor or pharmacist immediately.

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