What are the symptoms of allergic rhinitis?
The symptoms of allergic rhinitis can include:
- Sneezing
- Itchy nose, eyes, or throat
- Runny or stuffy nose
- Watery eyes
- Coughing
- Fatigue
What causes allergic rhinitis?
Allergic rhinitis is caused by allergens that trigger your immune system. Common allergens include:
- Pollen from trees, grasses, and weeds
- Dust mites
- Mould spores
- Animal dander
- Strong odours or smoke
How common is allergic rhinitis?
Allergic rhinitis is very common, affecting millions of people in the UK. It can occur at any age, but often starts during childhood or adolescence.
Who is more likely to get allergic rhinitis?
Certain factors can increase the chances of developing allergic rhinitis, including:
- Having a family history of allergies
- Being exposed to certain allergens at a young age
- Living in areas with a high level of allergens
- Having existing allergies or asthma
How can I treat allergic rhinitis?
Allergic rhinitis can often be managed with treatment options such as:
- Antihistamines, which can help reduce sneezing and itching
- Nasal sprays to relieve a stuffy nose
- Allergy shots to reduce sensitivity to allergens
- Avoiding known allergens when possible
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How to prevent allergic rhinitis?
You can help prevent allergic rhinitis symptoms by:
- Avoiding allergens, such as staying indoors during high pollen days
- Keeping windows closed during allergy season
- Using air purifiers to reduce indoor allergens
- Keeps pets out of bedrooms
How to live with allergic rhinitis?
Living with allergic rhinitis can be challenging, but these tips may help:
- Stay informed about pollen counts and allergen levels
- Keep your living space clean to reduce allergens
- Discuss management strategies with your GP or healthcare provider
- Consider connecting with support groups for people with allergies
Final thoughts
Allergic rhinitis is a common condition that can be bothersome. If you have concerns about your symptoms or treatment, it’s a good idea to speak to your GP or healthcare provider.
