What are the symptoms of ankylosing spondylitis?
People with ankylosing spondylitis may experience a range of symptoms, including:
- Back pain that often starts in young adulthood
- Stiffness in the lower back, especially after sitting or lying down
- Discomfort that may get better with activity
- Pain in other areas, such as the hips or shoulders
- Fatigue or tiredness
What causes ankylosing spondylitis?
The exact cause of ankylosing spondylitis is not fully understood. However, it seems to run in families, which suggests that there may be a genetic factor involved. It makes the immune system mistakenly attack the body’s own tissues, causing inflammation.
How common is ankylosing spondylitis?
Ankylosing spondylitis is not very common. It affects about 1 in every 1,000 people, and it is more likely to develop in men than in women.
Who is more likely to get ankylosing spondylitis?
Some factors that may increase the chance of developing ankylosing spondylitis include:
- Being male
- Having a family member with the condition
- Being aged between 20 and 40
How can I treat ankylosing spondylitis?
While there is no cure for ankylosing spondylitis, treatment can help manage symptoms. Options include:
- Pain relief medications
- Physical therapy to improve movement and flexibility
- Exercise to maintain strength and flexibility
- In some cases, stronger medications that reduce inflammation
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How to live with ankylosing spondylitis?
Living with ankylosing spondylitis can be challenging, but there are ways to manage it:
- Stay active and follow a regular exercise routine
- Learn stress management techniques, such as mindfulness or relaxation exercises
- Keep an open line of communication with your healthcare team
- Join support groups to connect with others facing similar challenges
What support is available for people with ankylosing spondylitis?
Support can be helpful for those living with ankylosing spondylitis. Resources may include:
- Healthcare professionals who specialise in arthritis
- Physical therapists for tailored exercise plans
- Support groups, both online and in person
- Educational resources from trusted health organisations
Final thoughts
Living with ankylosing spondylitis may be difficult, but treatment and support can make a difference. If you have concerns about your health, it’s important to talk to your GP or healthcare provider.
