What are the symptoms of anorexia?
People with anorexia may show various symptoms, which can include:
- Extreme weight loss
- A fear of gaining weight, even when underweight
- A distorted body image, thinking they are overweight even when they are not
- Skipping meals or eating very little
- Excessive exercise
- Changes in mood, such as irritability or depression
What causes anorexia?
The exact cause of anorexia is not known, but several factors can contribute to its development. These may include:
- Genetic factors, where it runs in families
- Psychological issues, such as low self-esteem or anxiety
- Social pressures, like wanting to fit in or meet certain beauty standards
- A stressful life event, such as trauma
How common is anorexia?
Anorexia is one of the most common eating disorders, particularly among young people. It primarily affects adolescents and young adults. However, it can occur in people of any age.
Who is more likely to get anorexia?
Certain factors may increase the risk of developing anorexia, which can include:
- Being female, as it is more commonly diagnosed in women
- Aging between 13 to 18 years, when many young people are trying to find their identity
- Having a family history of eating disorders or mental health conditions
- Participating in activities that value thinness, such as dancing or modelling
How can I treat anorexia?
Treatment for anorexia usually involves a combination of methods, including:
- Working with healthcare professionals, such as doctors and nutritionists
- Counselling or therapy to address underlying issues and improve self-esteem
- Nutrition education to help develop healthy eating habits
- In some cases, medication may be prescribed
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How to live with anorexia?
Living with anorexia can be challenging, but support is available. It is important to focus on recovery and maintain healthy habits. People may benefit from:
- Joining support groups with others who understand
- Staying connected with family and friends for encouragement
- Setting realistic goals for recovery
Final thoughts
Anorexia is a serious condition that requires attention and care. If you or someone you know is struggling with eating habits, it is essential to talk to a GP or healthcare provider for help.
