What are the symptoms of arthritis?
People with arthritis may experience various symptoms, including:
- Joint pain
- Stiffness in the joints
- Swelling around the joints
- Reduced range of motion in the joints
- Fatigue
- Feeling warm or tender in the affected areas
What causes arthritis?
The exact cause of arthritis can vary depending on the type. Some common causes include:
- Aging, which can lead to wear and tear on the joints
- Autoimmune disorders, where the body’s immune system attacks its own tissues
- Injuries to the joints
- Genetics, as some types of arthritis can run in families
- Being overweight, which can put extra pressure on joints
How common is arthritis?
Arthritis is quite common, with millions of people affected in the UK. It can occur in people of all ages, but it is more frequent in older adults.
Who is more likely to get arthritis?
Certain factors can increase the chances of developing arthritis, such as:
- Aging
- Being female, as some types, like rheumatoid arthritis, are more common in women
- Having a family history of arthritis
- Being overweight
- Having previous joint injuries
How can I treat arthritis?
While there is no cure for arthritis, there are ways to manage the symptoms. Treatment options include:
- Taking pain relief medication (such as paracetamol or ibuprofen)
- Using cold or hot packs to reduce swelling
- Physical therapy to improve movement
- Regular exercise to strengthen muscles around the joints
- In some cases, surgery may be needed
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How to live with arthritis?
Living with arthritis can be challenging, but there are ways to manage your daily life:
- Plan activities around your energy levels
- Rest when needed to prevent fatigue
- Stay active with low-impact exercises, like walking or swimming
- Create a support network of family and friends
Final thoughts
Arthritis can significantly affect daily life, but there are treatment options and support available. If you are concerned about arthritis, it is essential to speak to your GP or healthcare provider.
