What are the symptoms of athlete’s foot?
The symptoms of athlete’s foot can vary, but common signs include:
- Itching and burning between the toes
- Redness and swelling of the skin
- Dry, flaky skin on the feet
- Cracking or peeling skin
- Unpleasant odour
- Blisters or sores in severe cases
What causes athlete’s foot?
Athlete’s foot is caused by fungi that thrive in warm and moist environments. You can get the infection from:
- Walking barefoot in public places, such as swimming pools or gym showers
- Wearing damp socks or shoes
- Sharing personal items, like towels or shoes, with someone who has the infection
How common is athlete’s foot?
Athlete’s foot is very common and affects many people at some point in their lives. It is particularly frequent among athletes but can affect anyone.
Who is more likely to get athlete’s foot?
Some factors can make you more likely to get athlete’s foot, such as:
- Having sweaty feet
- Wearing tight shoes that don’t allow your feet to breathe
- Walking barefoot in public spaces
- Having a weakened immune system
- Being in contact with someone who has the infection
How can I treat athlete’s foot?
Athlete’s foot can often be treated with antifungal creams or powders that you can buy from a pharmacy without a prescription. It’s important to keep your feet clean and dry and to follow these tips:
- Apply antifungal treatment as directed
- Keep your feet dry by wearing breathable shoes and changing socks regularly
- Avoid walking barefoot in public places
- Wash your hands after touching your feet
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How to prevent athlete’s foot?
You can help prevent athlete’s foot by taking some simple steps:
- Wearing flip-flops or sandals in public showers and pool areas
- Keeping your feet clean and dry
- Wearing socks made of moisture-wicking material
- Changing socks frequently, especially if they get damp
- Using antifungal powder in your shoes if you’re prone to fungal infections
How to live with athlete’s foot?
If you have athlete’s foot, it is important to manage the infection to reduce discomfort and prevent it from spreading to others. Follow your treatment plan and practice good foot hygiene to ease symptoms.
What support is available for people with athlete’s foot?
If you find it hard to manage athlete’s foot or if the infection keeps coming back, talk to your GP or a pharmacist. They can provide additional treatments and advice on managing foot health.
Final thoughts
Athlete’s foot is a common condition that can be uncomfortable but is usually treatable. If you’re concerned about your feet or have symptoms, speak to your GP or healthcare provider for advice.