What are the symptoms of attention-deficit hyperactivity disorder?
People with ADHD may experience a range of symptoms, which can include:
- Difficulty paying attention
- Being easily distracted
- Having trouble following instructions
- Fidgeting or tapping hands and feet
- Interrupting others during conversations or games
- Being forgetful in daily activities
What causes attention-deficit hyperactivity disorder?
The exact cause of ADHD is not fully understood, but it is believed to be linked to:
- Genetics, as ADHD can run in families
- Differences in brain structure and function
- Environmental factors such as exposure to toxins during pregnancy
How common is attention-deficit hyperactivity disorder?
ADHD is quite common. It is estimated that about 1 in 20 children in the UK has ADHD. It can also affect adults, with around 2 to 3% of adults having the condition.
Who is more likely to get attention-deficit hyperactivity disorder?
ADHD can affect anyone, but it is more frequently diagnosed in:
- Children, especially boys, who are diagnosed more often than girls
- People with a family history of the condition
- Individuals who have experienced early life stress or trauma
How can I treat attention-deficit hyperactivity disorder?
While ADHD cannot be cured, it can be managed with different approaches, including:
- Behavioural therapy, which helps develop coping strategies
- Medication to help improve focus and reduce impulsive behaviours (like methylphenidate)
- Support from family and educational services
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How to live with attention-deficit hyperactivity disorder?
Living with ADHD can be challenging, but there are ways to manage it effectively. Here are some tips:
- Establish a routine to help with organisation
- Break tasks into smaller, more manageable steps
- Use tools like calendars and reminders
- Seek support from friends, family, or support groups
What support is available for people with attention-deficit hyperactivity disorder?
There are many options for support, which may include:
- Counselling or therapy to talk about challenges
- ADHD support groups for sharing experiences
- Educational support in schools to help with learning needs
Final thoughts
ADHD is a common condition that can significantly impact daily life. If you or someone you know may have ADHD, it is important to talk to a GP or healthcare provider for guidance and support.
