What are the symptoms of body dysmorphia?
People with body dysmorphia often experience a range of symptoms, such as:
- Constantly checking their appearance in mirrors
- Avoiding social situations where they might be judged on their looks
- Spending a lot of time on grooming or fixing their appearance
- Feeling anxious or depressed about their looks
- Seeking surgeries or treatments to change their appearance
What causes body dysmorphia?
The exact cause of body dysmorphia is not fully understood. However, some things that may contribute include:
- Genetics, meaning it might run in families
- Having a history of bullying or teasing about appearance
- Experiencing high levels of stress or trauma
- Being influenced by social media and unrealistic beauty standards
How common is body dysmorphia?
Body dysmorphia can affect anyone, but it is estimated that about 1 in 50 people may experience it at some point in their lives. It can develop in teenagers and young adults, but it can also affect people of all ages.
Who is more likely to get body dysmorphia?
Some people may be more likely to experience body dysmorphia, including:
- Teenagers and young adults
- People with mental health conditions like anxiety or depression
- Those who have a family history of body dysmorphic disorder
- People who have experienced bullying about their appearance
How can I treat body dysmorphia?
Body dysmorphia can be treated. Some common treatment options include:
- Talking therapies, such as cognitive behavioural therapy (CBT), which helps change negative thoughts about appearance
- Medication, like antidepressants, that can help reduce symptoms
- Support groups where people can share their experiences and feel less alone
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How to live with body dysmorphia?
If you are living with body dysmorphia, there are ways to cope, such as:
- Talking to someone you trust about your feelings
- Focusing on the things you like about yourself
- Limiting time spent on social media to avoid negative comparisons
- Joining support groups to connect with others who understand
What support is available for people with body dysmorphia?
There are various support options for people with body dysmorphia, including:
- Your GP can help with treatment options and refer you to specialists
- Counselling services and support groups
- Online resources and forums for additional support
Final thoughts
Body dysmorphia is a serious condition that can greatly affect daily life. If you or someone you know is struggling with this issue, it’s important to talk to a GP or healthcare provider for help.
