What are the symptoms of borderline personality disorder?
Symptoms of borderline personality disorder can vary but often include:
- Intense feelings of sadness, anger, or anxiety
- Rapid changes in mood
- Feelings of emptiness or boredom
- Fear of being abandoned
- Difficulty maintaining relationships
- Impulsive behaviours, such as spending too much money or using drugs
- Self-harm or suicidal thoughts
What causes borderline personality disorder?
The exact cause of borderline personality disorder is not fully understood. However, it is believed to be a combination of:
- Genetics (family history of mental health issues)
- Environmental factors, such as trauma or abuse in childhood
- Brain structure and function
How common is borderline personality disorder?
Borderline personality disorder affects around 1 in 100 people in the UK. It is more commonly diagnosed in women than in men.
Who is more likely to get borderline personality disorder?
Some factors may increase the risk of developing borderline personality disorder, including:
- Having a family history of the condition
- Experiencing childhood trauma or neglect
- Having other mental health conditions, such as anxiety or depression
How can I treat borderline personality disorder?
Although borderline personality disorder can be challenging, treatment options are available that can help manage symptoms. Common treatments include:
- Therapy, such as dialectical behaviour therapy (DBT), which helps people learn to cope with intense emotions
- Medication, which can help with symptoms like anxiety and depression
- Support groups, where people can share experiences and learn from one another
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How to live with borderline personality disorder?
Living with borderline personality disorder can be tough. Here are some strategies that may help:
- Building a support network with friends, family, or mental health professionals
- Practising self-care, like exercise, healthy eating, and sufficient sleep
- Learning coping skills to manage emotions and reduce impulsivity
What support is available for people with borderline personality disorder?
Many resources and support services are available, including:
- Therapists trained in treating borderline personality disorder
- Support groups, both online and in person
- Hotlines for immediate support during a crisis
What’s the outlook for borderline personality disorder?
With proper treatment and support, many people with borderline personality disorder can lead fulfilling lives. Symptoms may improve over time, and learning coping skills can help manage challenges.
Final thoughts
Borderline personality disorder can be complex, but help is available. If you or someone you know is struggling, do not hesitate to speak to a GP or healthcare provider for support.
