What are the symptoms of breath-holding in babies and children?
The main symptoms include:
- Becoming very quiet or pale
- Stopping the breath for a few seconds
- Occasionally losing consciousness, usually for a brief time
- Recovering quickly and returning to normal afterwards
What causes breath-holding in babies and children?
Breath-holding is often caused by strong feelings or reactions, such as:
- Extreme anger or frustration
- Sudden shock or surprise
- Pain or discomfort
In some cases, it may run in families, meaning that children who have parents or siblings with the condition are more likely to experience it.
How common is breath-holding in babies and children?
Breath-holding is relatively common, especially in children aged between 6 months and 6 years. It is estimated that around 5% of children may experience this condition during their early years.
Which children are more likely to hold their breath?
Children who are more sensitive or have strong emotional responses may be more prone to breath-holding. Those with a family history of the condition may also be more likely to experience it.
How can I treat breath-holding?
In most cases, breath-holding does not require medical treatment. However, it is important to try to:
- Stay calm during an episode
- Comfort the child and reassure them
- Encourage them to express their emotions in a different way
If breath-holding occurs frequently or appears to be related to an underlying medical condition, it’s a good idea to discuss it with a healthcare professional.
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with breath-holding?
If your child holds their breath, it may help to understand what triggers it. Support them by:
- Helping them learn ways to manage their emotions
- Encouraging open conversations about their feelings
- Staying calm and collected during episodes
Most children outgrow breath-holding as they become more able to express their emotions.
Final thoughts
Breath-holding can be frightening to witness, but it is usually harmless and not a sign of serious illness. If you have concerns about your child’s health or behaviour, please speak to your GP or healthcare provider.
