What are the symptoms of a bunion?
Common symptoms of a bunion include:
- A visible bump on the side of the big toe
- Pain or soreness in the big toe joint
- Swelling and redness around the joint
- Difficulty wearing shoes comfortably
- Limited movement of the big toe
What causes a bunion?
Bunions can develop for several reasons, including:
- Genetics—bunions often run in families
- Wearing tight or ill-fitting shoes that crowd the toes
- Having a medical condition that affects how your bones develop
- Foot injuries that may change the structure of the foot
How common are bunions?
Bunions are quite common and can affect people of all ages, although they are more often seen in adults. They are more likely to develop in women than in men.
Who is more likely to get a bunion?
Some people are more likely to develop bunions due to:
- Family history of bunions
- Wearing high heels or shoes that don’t fit properly
- Having a medical condition, such as arthritis
How can I treat a bunion?
There are several ways to manage bunions, including:
- Wearing wider shoes to give your toes more room
- Using pads to cushion the bunion
- Taking pain relief medications to reduce discomfort
- Doing foot exercises to improve flexibility
- Considering surgery in severe cases
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How to live with a bunion?
Living with a bunion may involve:
- Choosing comfortable footwear
- Taking breaks to rest your feet when needed
- Using ice packs to alleviate swelling
- Consulting with a healthcare provider for ongoing pain management
Final thoughts
Bunions can be uncomfortable but are manageable through lifestyle choices and treatment options. If you have concerns about bunions or experience pain, it’s important to speak to your GP or healthcare provider for guidance.
