What are the symptoms of cartilage damage?
People with cartilage damage may experience the following symptoms:
- Pain in the affected joint
- Swelling around the joint
- Stiffness, especially in the morning or after sitting for a while
- Difficulty moving the joint
- A clicking or grinding sound when moving the joint
What causes cartilage damage?
Cartilage damage can be caused by several factors, including:
- Injuries from accidents, falls, or sports
- Aging, which can wear down cartilage over time
- Conditions like arthritis that can lead to cartilage breakdown
How common are cartilage injuries?
Cartilage damage is a common issue, especially among older people and athletes who put stress on their joints during physical activities.
Who is more likely to get cartilage damage?
Certain factors can make someone more likely to experience cartilage damage:
- Being older, as cartilage naturally wears down with age
- Participating in high-impact sports that involve jumping or running
- Previous injuries to the joint may increase the risk
How can I treat cartilage damage?
Treatment for cartilage damage often includes:
- Resting the affected joint
- Using ice to reduce swelling
- Taking pain relief medications, like ibuprofen or paracetamol
- Physical therapy to improve movement and strength
- In some cases, surgery may be needed to repair the damage
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How to live with cartilage damage?
Living with cartilage damage may require making some adjustments:
- Engaging in low-impact exercises to avoid putting too much stress on the joints
- Maintaining a healthy weight to reduce pressure on the joints
- Using supportive devices, like braces or orthotics, if recommended by a doctor
Final thoughts
Cartilage damage can be uncomfortable, but there are treatment options available. Speak to your GP or healthcare provider if you have concerns about joint pain or movement.
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