What are the symptoms of catarrh?
The main symptoms of catarrh include:
- A blocked or stuffy nose
- A runny nose
- Sore throat
- Coughing
- Difficulty breathing through the nose
- Post-nasal drip, where mucus drips down the back of the throat
What causes catarrh?
Catarrh can be caused by several factors, including:
- Viral infections, such as colds or flu
- Allergies, such as hay fever
- Sinus infections
- Environmental irritants, like smoke or strong smells
How common is catarrh?
Catarrh is a common condition that affects many people at some point in their lives, especially during the cold and allergy seasons.
Who is more likely to get catarrh?
Some people are more prone to catarrh, including those who:
- Have allergies
- Smoke or are exposed to second-hand smoke
- Have respiratory infections frequently
- Live in areas with high levels of pollution
How can I treat catarrh?
There are several ways to manage catarrh, such as:
- Drinking plenty of fluids to stay hydrated
- Using steam inhalation to help clear nasal passages
- Taking over-the-counter medications, like decongestants or antihistamines
- Using saline nasal sprays to keep the nose moist
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How to live with catarrh?
Living with catarrh may require some adjustments, including:
- Avoiding triggers, such as allergens or smoking
- Understanding when symptoms worsen, such as during cold weather or allergy season
- Keeping a humid environment to ease breathing
Final thoughts
Catarrh can be uncomfortable, but it is generally manageable. If you are concerned about your symptoms, it is best to speak to your GP or healthcare provider.
