What are the symptoms of anxiety disorders?
Symptoms of anxiety disorderscan vary, but they often include:
- Constant worry about various aspects of life
- Avoiding certain situations or places
- Physical symptoms like stomachaches or headaches
- Difficulty concentrating or making decisions
- Changes in sleep patterns
- Feeling restless or on edge
- Being easily startled
What causes anxiety disorders in children?
The causes of anxiety disorders can differ from one child to another and may involve:
- Genetics – Family history of anxiety may play a role
- Environment – Stressful life events or changes, like moving house or divorce
- Personality – Some children may be naturally more anxious or cautious
- Brain chemistry – Imbalances in brain chemicals can affect mood and anxiety
How common are anxiety disorders in children?
Anxiety disorders are relatively common among children and young people. Research suggests that approximately 1 in 6 children experiences anxiety that could be classified as a disorder at some point in their lives.
Is my child likely to get an anxiety disorder?
While anxiety can affect any child, certain factors can increase the likelihood, including:
- A family history of anxiety or other mental health issues
- Having experienced traumatic events
- More reserved personalities which might lead to more worries
- Being perfectionistic or having high expectations for themselves
How can I treat my child’s anxiety disorder?
Treatment for anxiety disorders in children often includes:
- Therapy, such as cognitive behavioural therapy (CBT), which helps change negative thinking patterns
- Support from parents and teachers to create a nurturing environment
- In some cases, medication may be prescribed by a doctor
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What support is available for children with anxiety disorders?
Support can come from various places, such as:
- Therapists or counsellors who specialise in working with children
- School support, like teachers or school psychologists
- Support groups for parents and children
- Educational resources and workshops
How to help your child live with an anxiety disorder?
Living with anxiety disorders can be challenging, but several strategies may help:
- Encouraging open conversations about feelings and fears
- Helping your child to practise relaxation techniques, like deep breathing
- Establishing a routine to provide a sense of stability
- Promoting a balanced lifestyle with physical activity, good nutrition, and plenty of sleep
Final thoughts
Anxiety disorders in children can be tough, but there is help available. If you are concerned that a child may be experiencing anxiety, it is important to speak to a GP or healthcare provider for advice and support.
