What are the symptoms of chronic fatigue syndrome?
People with chronic fatigue syndrome experience more than just tiredness. Some common symptoms include:
- Persistent fatigue that doesn’t go away with rest
- Difficulty concentrating or remembering things
- Muscle and joint pain
- Sleep problems, such as insomnia
- Headaches
- Feeling unwell after physical or mental effort
- Flu-like symptoms that last a long time
What causes chronic fatigue syndrome?
The exact cause of chronic fatigue syndrome is not fully understood. However, some possible triggers include:
- Viral infections
- Stress or emotional trauma
- Physical injuries
- Changes in the immune system
How common is chronic fatigue syndrome?
Chronic fatigue syndrome affects many people. It is estimated that around 250,000 people in the UK live with this condition. It can occur in anyone, but it is more common in adults and is often seen in women more than men.
Who is more likely to get chronic fatigue syndrome?
While chronic fatigue syndrome can affect anyone, some people may be at higher risk, including:
- Adults aged between 30 and 50
- People with a history of viral infections
- Those who have had significant stress in their lives
- People with certain chronic illnesses or autoimmune diseases
How can I treat chronic fatigue syndrome?
There is no specific cure for chronic fatigue syndrome, but there are ways to manage the symptoms. Treatment options include:
- Gradual increase in physical activity
- Healthy eating and staying hydrated
- Talking therapies to help manage stress and emotional challenges
- Medication for pain or sleep problems
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with chronic fatigue syndrome?
Living with chronic fatigue syndrome can be challenging, but certain strategies may help, such as:
- Creating a balanced daily routine that includes rest
- Keeping a symptom diary to identify triggers
- Joining support groups to share experiences and tips
- Communicating openly with friends and family about your condition
What support is available for people with chronic fatigue syndrome?
There are various types of support available for individuals facing chronic fatigue syndrome, including:
- Support groups for sharing experiences
- Online forums and resources for information
- Access to professional counselling or therapy
- Medical professionals who understand CFS
Final thoughts
Chronic fatigue syndrome can be a difficult condition to manage, but there are treatments and support available. If you are feeling persistently tired and think it might be CFS, it is important to speak to your GP or healthcare provider.
