What are the symptoms of clinical depression?
People with clinical depression may experience a range of symptoms, including:
- Feeling sad or hopeless
- Loss of interest in activities
- Changes in appetite or weight
- Difficulty sleeping or sleeping too much
- Feeling tired or lacking energy
- Feeling worthless or guilty
- Difficulty concentrating or making decisions
- Thoughts of self-harm or suicide
What causes clinical depression?
The exact cause of clinical depression is not fully understood, but a combination of factors can contribute to it, such as:
- Biological changes in the brain
- Family history of depression
- Stressful life events, like losing a job or a loved one
- Health problems or chronic illness
How common is clinical depression?
Clinical depression is fairly common. Many people experience it at some point in their lives. It can affect anyone, regardless of age or background.
Who is more likely to get clinical depression?
Some factors that may increase the chances of developing clinical depression include:
- Having a family history of depression
- Experiencing trauma or abuse
- Having other mental health conditions
- Substance abuse issues
How can I treat clinical depression?
Clinical depression can be treated in several ways, including:
- Counselling or talking therapies
- Antidepressants (like citalopram, fluoxetine or mirtazapine)
- Lifestyle changes, such as exercise and diet
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How to live with clinical depression?
Living with clinical depression can be challenging, but there are ways to manage it:
- Stay connected with friends and family
- Engage in regular physical activity
- Set small, achievable goals
- Practice relaxation techniques, such as meditation or yoga
- Stick to a routine to create structure in your day
What support is available for people with clinical depression?
There are support options available for people with clinical depression, including:
- Support groups for sharing experiences
- Online resources and helplines
- Help from mental health professionals
Final thoughts
Clinical depression is a serious condition, but it is treatable. If you or someone you care about is experiencing symptoms, it is important to speak to a GP or healthcare provider for support.
