What are the symptoms of a cold sore?
The symptoms of a cold sore can include:
- A tingling, itching, or burning feeling around the lips
- Small blisters that form and may burst
- Crusty sores as the blisters heal
What causes a cold sore?
A cold sore is caused by the herpes simplex virus, which can be spread through direct contact with an infected person or by sharing objects, like utensils or lip balm, that have come into contact with the virus. Factors that can trigger an outbreak include stress, illness, or sunburn.
How common are cold sores?
Cold sores are very common. It is estimated that about two-thirds of adults in the UK have had the herpes simplex virus, and many will experience cold sores at some point in their lives.
Who is more likely to get a cold sore?
Some people are more likely to get cold sores, including:
- Those with a weakened immune system
- People who are stressed or tired
- Individuals who are exposed to sunlight for long periods
How can I treat a cold sore?
While cold sores usually heal on their own, there are some treatments that can help speed up the healing process and reduce discomfort, such as:
- Cold sore creams that reduce pain and help heal the sore, like aciclovir
- Over-the-counter pain relief medication, like paracetamol
- Prescription antiviral medicines for severe cases
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How to prevent a cold sore?
Preventing cold sores involves avoiding close contact with someone who has an outbreak and taking care of your skin. Here are some tips:
- Avoid sharing utensils, straws, or lip products
- Use sunblock on your lips when outside
- Manage stress with relaxation techniques
How to live with a cold sore?
If you experience cold sores, you can manage them by:
- Being aware of your triggers and trying to avoid them
- Using treatments to ease symptoms during an outbreak
- Practising good hygiene to avoid spreading the virus
Final thoughts
Cold sores are common and usually not serious, but they can be bothersome. If you are concerned about cold sores or how to manage them, speaking to your GP or healthcare provider is a good idea.
