What are the symptoms of the common cold?
Symptoms of the common cold can vary, but typically include:
- Sore throat
- Runny or stuffy nose
- Cough
- Congestion
- Sneezing
- Muscle aches
- Fatigue
- Low-grade fever
What causes the common cold?
The common cold is caused by different types of viruses. Rhinoviruses are the most common offenders and spread when an infected person coughs, sneezes, or talks. You can also catch a cold by touching surfaces that have the virus on them and then touching your face.
How common are colds?
Colds are very common, especially during the autumn and winter months. People can catch a cold several times a year, and children may get them even more often.
Who is more likely to get the common cold?
Anyone can get a cold, but some people are more likely to catch them, including:
- Young children, especially those in daycare
- People with weakened immune systems
- Adults who are regularly in close contact with many people
How can I treat the common cold?
There is no cure for the common cold, but you can manage symptoms to help you feel better. Treatment options include:
- Drinking plenty of fluids like water, herbal teas, and soups
- Resting to help your body recover
- Over-the-counter medications to relieve symptoms, such as pain relievers(like paracetamol or ibuprofen) or decongestants
- Using throat lozenges or sprays for a sore throat
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How to prevent the common cold?
You can reduce your chances of catching a cold by following a few simple steps:
- Washing your hands regularly with soap and water
- Avoiding close contact with people who are sick
- Avoiding touching your face, especially your eyes, nose, and mouth
- Staying healthy by eating well and getting enough sleep
How to live with the common cold?
The common cold is usually mild and goes away on its own. While you’re experiencing symptoms, focus on self-care and rest to help your body recover.
Final thoughts
In summary, the common cold is a frequent and generally mild illness. If you have concerns or your symptoms worsen, please talk to your GP or healthcare provider for advice.
