What are the symptoms of cyclothymia?
Symptoms of cyclothymia can include:
- Periods of elevated mood where a person feels very happy or energetic
- Periods of feeling low or sad
- Changes in sleep patterns, such as sleeping too much or too little
- Difficulty concentrating or making decisions
- Feeling easily irritated
What causes cyclothymia?
The exact cause of cyclothymia is not well understood. However, several factors may contribute, including:
- Genetics or family history of mood disorders
- Brain chemistry and how the brain functions
- Stressful life events
How common is cyclothymia?
Cyclothymia is considered a rare condition. It is estimated to affect about 0.4% to 1% of the population.
Who is more likely to get cyclothymia?
Certain people might be more likely to develop cyclothymia, including:
- Those with a family history of mood disorders
- People who experience high levels of stress
- Individuals who go through significant life changes
How can I treat cyclothymia?
Cyclothymia can be treated with a combination of methods, which may include:
- Talking therapies, such as counselling or cognitive behavioural therapy (CBT)
- Medications to help manage mood
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How to live with cyclothymia?
Living with cyclothymia can be challenging, but there are ways to manage it:
- Keeping a mood diary to track changes
- Establishing a routine for sleep, meals, and activities
- Staying connected with friends and family for support
What support is available for people with cyclothymia?
Support for people with cyclothymia can be found through:
- Talking to a mental health professional
- Joining support groups for people with mood disorders
- Educational resources from mental health organisations
Final thoughts
Cyclothymia is a condition that affects mood and can be managed with the right support. If you or someone you know is experiencing symptoms, it’s important to speak to a GP or healthcare provider for help.
