What are the symptoms of a dislocated kneecap?
People with a dislocated kneecap may experience:
- Severe pain in the knee
- Swelling around the kneecap
- Inability to move the knee
- A visible deformity of the knee
- A feeling of instability in the knee
What causes a dislocated kneecap?
A dislocated kneecap can be caused by:
- A fall or direct hit to the knee
- Twisting the knee in an awkward way
- Weakness in the muscles around the knee
- Certain sports or activities that put stress on the knee
How common are dislocated kneecaps?
Dislocated kneecaps are quite common, especially in active teenagers and young adults. They can happen during sports or other physical activities.
Who is more likely to get a dislocated kneecap?
Some factors that may increase the chance of a dislocated kneecap include:
- Being involved in sports, especially contact sports
- Previous knee injuries
- Loose ligaments or joint problems
How can I treat a dislocated kneecap?
Treatment for a dislocated kneecap usually involves:
- Getting medical help to put the kneecap back in place
- Resting the knee and avoiding putting weight on it
- Using ice to reduce swelling
- Wearing a brace or splint to support the knee
- Physical therapy to help strengthen the knee after recovery
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to prevent a dislocated kneecap?
To help prevent a dislocated kneecap, consider:
- Strengthening the muscles around the knee
- Wearing appropriate gear during sports
- Learning proper techniques for sports and activities
How to live with a dislocated kneecap?
If a dislocated kneecap happens often, it’s important to stick to a rehabilitation plan and follow your doctor’s advice to strengthen the knee and improve stability.
What support is available for people with a dislocated kneecap?
Support can be found through:
- Physical therapists who can help with exercises
- Advice from sports coaches on safe practices
How quickly can I recover from a dislocated kneecap?
Recovery time varies, but many people can begin to move the knee normally within a few weeks. Full recovery might take longer, especially if there are other injuries.
Final thoughts
A dislocated kneecap can be painful and challenging, but treatment and prevention strategies can help. If you have concerns about your knee, please speak to your GP or healthcare provider.
