What are the symptoms of a dislocated shoulder?
The symptoms of a dislocated shoulder can include:
- Severe pain in the shoulder
- Swelling at the shoulder joint
- Not being able to move the arm
- Visible changes in the shape of the shoulder
- Numbness or tingling in the arm or hand
What causes a dislocated shoulder?
A dislocated shoulder usually happens due to:
- Falling onto an outstretched arm
- Being in a car accident
- Playing contact sports like football or rugby
- Doing heavy lifting or awkward movements
How common are dislocated shoulders?
Dislocated shoulders are quite common, especially in active people, particularly those who play sports. It is often seen in young adults and athletes.
Who is more likely to get a dislocated shoulder?
People who may be more likely to experience a dislocated shoulder include:
- Athletes in contact sports
- Individuals with a history of previous shoulder dislocations
- People who have weak shoulder muscles
How can I treat a dislocated shoulder?
Treatment for a dislocated shoulder usually involves:
- Seeing a healthcare professional to have the shoulder put back into place
- Resting the shoulder and keeping it still
- Using ice to reduce swelling
- Taking pain relief medicine if necessary
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to prevent a dislocated shoulder?
You can help prevent dislocated shoulders by:
- Strengthening shoulder muscles with exercises
- Avoiding risky sports without the right training
- Using proper techniques in sports and physical activities
How to live with a dislocated shoulder?
If you have a dislocated shoulder, it’s important to follow your doctor’s advice on recovery. You may need to undergo physiotherapy to regain full movement and strength in your shoulder.
What support is available for people with a dislocated shoulder?
Support options include:
- Physical therapy sessions to help with recovery
- Support from healthcare professionals for pain management
- Advice from sports coaches on safe techniques
How quickly can I recover from a dislocated shoulder?
Recovery time can vary but generally takes a few weeks to a few months, depending on the severity of the dislocation and your treatment plan.
Final thoughts
A dislocated shoulder can be painful and limit movement. If you think you may have dislocated your shoulder, it’s important to speak to your GP or healthcare provider for advice and treatment.
