What are the usual outcomes of a fall?
After a fall, you may experience:
- Injuries such as bruises or broken bones
- Feeling dizzy or unsteady before falling
- Fear or anxiety of falling again
What do people fall?
There are several reasons why falls can happen, which may include:
- Weak muscles or joints
- Foot problems or wearing the wrong shoes
- Poor eyesight
- Slippery floors or uneven surfaces
- Side effects from medications
How common are falls?
Falls are quite common, especially among older adults. It is estimated that one in three older people will fall at least once a year. However, falls can happen to anyone at any age.
Who is more likely to have a fall?
Some people are more likely to fall due to factors such as:
- Aging, as balance and strength decrease
- Chronic conditions like arthritis or diabetes
- Recent surgeries or injuries
- Taking multiple medications
How to prevent myself from falling?
To lower the chance of falls, people can:
- Stay active and exercise regularly
- Get regular eye check-ups
- Make sure homes are well-lit and free of clutter
- Ask healthcare providers about fall risk
Final thoughts
Falls can happen to anyone, but understanding how to prevent them is key. If you have concerns about falls, speak to your GP or healthcare provider for advice.
