What are the symptoms of nausea?
The main symptom of feeling sick is the urge to vomit. Other symptoms may include:
- Stomach discomfort
- Loss of appetite
- Feeling light-headed or dizzy
- Increased salivation
- Rapid heartbeat
What causes nausea?
There are many possible causes of feeling sick, including:
- Motion sickness
- Infections, such as a cold or flu
- Food poisoning
- Hangovers from alcohol
- Certain medications
- Stress or anxiety
How common is nausea?
Feeling sick is a common experience for many people. Most will experience it at some point, whether due to illness, food-related issues, or anxiety. It is usually temporary and can resolve on its own.
Who is more likely to nausea?
Some factors that might make you more likely to feel sick include:
- Being pregnant
- People who get motion sickness easily
- Having a history of migraines
- Being under a lot of stress
How can I treat nausea?
There are several ways to help manage nausea, including:
- Eating small, light meals
- Staying hydrated with clear fluids
- Avoiding strong smells or certain foods
- Taking deep breaths or using relaxation techniques
- Over-the-counter medications may also help (such as promethazine)
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How to prevent nausea?
You might prevent feeling sick by:
- Avoiding foods that upset your stomach
- Eating smaller meals more frequently
- Avoiding sudden movements while travelling
- Managing stress with relaxation techniques
Final thoughts
Feeling sick can be uncomfortable, but it is often manageable with the right approaches. If you have concerns about your nausea, speak to your GP or healthcare provider for further advice.
