What are the symptoms of flat feet?
Some people with flat feet do not have any symptoms. However, others may experience:
- Pain in the feet, especially in the arches or heels
- Swelling along the inside of the ankle
- Fatigue or a feeling of heaviness in the legs
- Difficulty standing on tiptoes or with balance
What causes flat feet?
Flat feet can occur for several reasons, such as:
- Genetics – it can run in families
- Weak foot muscles
- Injury or damage to the foot
- Age – arches may fall as people get older
How common are flat feet?
Flat feet are quite common. Many children are born with flat feet, but arches often develop as they grow. Some adults may also have flat feet.
Who is more likely to get flat feet?
Factors that can make someone more likely to have flat feet include:
- Having a family history of flat feet
- Being overweight or having obesity
- Being active in sports that put stress on the feet
- Having certain medical conditions, like diabetes or arthritis
How can I treat flat feet?
There are several ways to manage flat feet, which can include:
- Wearing supportive shoes instead of flip-flops or high heels
- Using arch supports or orthotics to provide extra support
- Doing exercises to strengthen the foot muscles
- Applying ice to reduce any swelling
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with flat feet?
If you have flat feet, it’s important to care for your feet to avoid discomfort. This can include:
- Choosing comfortable shoes with good support
- Avoiding activities that cause foot pain
- Taking breaks if you’re on your feet for long periods
- Consulting a healthcare provider for advice on managing symptoms
Final thoughts
Flat feet can affect your daily life, but with the right support and treatment, you can manage the condition. If you are concerned about your feet, it’s best to speak to your GP or healthcare provider.
