What are the symptoms of flatulence?
The main symptom of flatulence is the release of gas from the body. Other related symptoms may include:
- Abdominal pain or discomfort
- Bloating
- Belching
What causes flatulence?
Flatulence is usually caused by the following factors:
- Swallowing air while eating or drinking
- Eating certain foods that are harder to digest, such as beans, lentils, and some vegetables
- Drinking fizzy drinks, which contain carbon dioxide
- Digestive disorders that affect how food is broken down
How can I treat flatulence?
Flatulence usually does not require treatment, but if it is uncomfortable, some helpful tips include:
- Avoiding foods that cause gas, such as beans and certain vegetables
- Eating slowly to reduce the amount of air swallowed
- Staying hydrated and maintaining a balanced diet
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How to prevent flatulence?
You can help prevent flatulence by:
- Chewing food thoroughly before swallowing
- Avoiding gum and hard candies, which can cause you to swallow more air
- Limiting fizzy drinks
Final thoughts
Flatulence is a normal part of digestion that most people experience. If you are concerned about the amount of gas you pass or if it is painful, consider speaking to your GP or healthcare provider.
