What are the symptoms of food poisoning?
The symptoms of food poisoning can start a few hours after eating contaminated food. Common signs include:
- Nausea
- Vomiting
- Diarrhoea
- Stomach cramps
- Fever
What causes food poisoning?
Food poisoning is usually caused by bacteria, viruses, or parasites found in contaminated food or drink. Common causes include:
- Not cooking food thoroughly
- Improper food storage
- Touching food with dirty hands
How common is food poisoning?
Food poisoning is quite common. Many people experience it at some point in their lives, especially after eating out or consuming undercooked food.
Who is more likely to get food poisoning?
Some people are at a higher risk of getting food poisoning, including:
- Children
- Elderly adults
- Pregnant women
- People with weakened immune systems
How can I treat food poisoning?
Most cases of food poisoning can be treated at home. Here are some steps to help you feel better:
- Drink plenty of fluids to stay hydrated
- Rest and avoid solid food until your symptoms improve
- Gradually reintroduce bland foods like rice and toast
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How to prevent food poisoning?
You can reduce the risk of food poisoning by following these tips:
- Wash your hands before preparing or eating food
- Cook food to safe temperatures
- Store food properly in the refrigerator
How quickly can I recover from food poisoning?
Recovery time varies, but many people start to feel better within a few days. If you have severe symptoms, it may take longer.
Final thoughts
Food poisoning can be unpleasant, but it is usually not serious. If you have concerns about your health, it’s best to talk to your GP or healthcare provider.
