What are the symptoms of frozen shoulder?
People with frozen shoulder often experience:
- Pain in the shoulder, especially when trying to move it
- Stiffness in the shoulder, making it hard to lift an arm
- Reduced range of motion, which means it’s difficult to complete tasks like reaching for something
- Discomfort that may worsen at night or during certain movements
What causes frozen shoulder?
The exact cause of frozen shoulder isn’t always clear. However, some factors that might contribute to its development include:
- Injury or surgery that affects the shoulder
- Certain medical conditions, such as diabetes or thyroid problems
- Keeping the shoulder still for a long time due to pain or injury
How common is frozen shoulder?
Frozen shoulder is not very common, but it can affect about 1 in 10 people at some point in their lives. It often occurs in people aged 40 to 60.
Who is more likely to get frozen shoulder?
Some groups of people are more likely to develop frozen shoulder, including:
- People with diabetes
- Those who have had shoulder surgery or an injury
- People with certain health issues, such as thyroid disorders
How can I treat frozen shoulder?
Although frozen shoulder can be uncomfortable, there are ways to help manage the symptoms:
- Physical therapy to improve movement and reduce stiffness
- Medication to relieve pain and reduce inflammation
- In some cases, doctors may suggest corticosteroid injections to help with pain
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How to live with frozen shoulder?
Living with frozen shoulder can be challenging, but there are strategies to help make daily tasks easier:
- Practice gentle stretching exercises as advised by a doctor or therapist
- Use heat or ice packs to relieve pain
- Modify activities to avoid movements that cause discomfort
Final thoughts
Frozen shoulder can be tough to cope with, but treatment options are available. If you’re concerned about your shoulder pain or stiffness, it is important to speak to your GP or healthcare provider for advice.
