What are the symptoms of gastritis?
People with gastritis may experience:
- Stomach pain
- Nausea or feeling sick
- Vomiting
- Bloating or feeling full quickly
- Indigestion or heartburn
- Loss of appetite
What causes gastritis?
Gastritis can be caused by several factors, including:
- Infection, often from a bacteria called Helicobacter pylori
- Long-term use of painkillers like ibuprofen or aspirin
- Excessive alcohol consumption
- Stress or severe injury
- Autoimmune disorders, where the body’s defence system attacks healthy cells in the stomach
How common is gastritis?
Gastritis is quite common and can affect anyone, but it is more frequently seen in older adults.
Who is more likely to get gastritis?
Some people may have a higher risk of gastritis, including those who:
- Drink alcohol often
- Take certain medications regularly
- Have a family history of stomach problems
- Smoke tobacco
- Experience chronic stress
How can I treat gastritis?
Gastritis can often be treated using:
- Over-the-counter medications to reduce stomach acid
- Antibiotics if caused by bacteria
- A special diet that avoids irritating foods
- Reducing stress in daily life
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How to live with gastritis?
If gastritis is a long-term condition, focusing on diet and lifestyle can help manage symptoms. This might include:
- Avoiding trigger foods like spicy or fatty foods
- Eating smaller, more frequent meals
- Avoiding alcohol and tobacco
- Managing stress through relaxation techniques
Final thoughts
Gastritis can be uncomfortable but is often manageable with appropriate treatment and lifestyle changes. If you are experiencing symptoms, it’s a good idea to talk to your GP or healthcare provider.
